Low GI Diets - losing weight healthily has never been easier!

Low glycemic index diet, low GI foods, low carb GI diet plans and much more...

Low GI (glycemic index) diets come in many shapes and sizes and choosing the right low GI diet plan can sometimes be difficult. All About W8's 5th Programme, W8 for Life, is one of the best low GI diets on the market today.

W8 for Life is a low glycemic index diet, low carbohydrate plan designed for dieters who want to lose weight fast AND reduce their intake of refined carbs. Based on low gi foods, it reduces cravings and leads to better blood-sugar control.

This fast weight loss programme offers advice on quick and effective weight loss. Using a combination of nutritious low gi foods and low gi diet plans including Mealpaks, tasty snack bars and a list of very healthy food options on how to lose weight fast.

Low GI carbohydrates

On the W8 For Life programme, we help you to eliminate bad carbohydrates, remove bad fats, and lower your overall calories to approx 1200 per day resulting in fast, effective low carb weight loss. This effective GI low carb diet provides a variety of nourishing food options, low glycemic index foods and packed full of certain vegetables and fruits.

When you eat too many carbohydrates, your body burns these carbohydrates as energy and stores the excess as fat. When you reduce your carbohydrate intake, especially the bad carbohydrates, your body will switch paths and use its fat stores as its primary energy source.

Good things happen when you have made this switch - your body begins burning fat instead of burning carbohydrates. You will see your weight reducing faster than ever before, and you will feel great and have lots of energy.

How low glycemic index works

The Glycaemic Index runs from 0 to 100 and usually uses glucose - which has a GI value of 100 - as the reference. The effect other foods have on blood sugar levels are then compared with this. In simple terms, the GI index tells us whether a food raises blood sugar levels dramatically, moderately or a little bit. Foods that have only a slow, small effect on blood sugar have a low GI value, while those causing a rapid and massive rise in blood sugar have a high GI value.

Low gi diet plans and weight loss

The theory behind low GI diets based on the Glycaemic Index is that foods with a low GI value slowly release sugar into the blood, providing you with a steady supply of energy, leaving you feeling satisfied longer so that you're less likely to snack. In contrast, foods with a high GI value cause a rapid - but short-lived - rise in blood sugar. This leaves you lacking in energy and feeling hungry within a short time, with the result that you end up reaching for a snack. If this pattern is frequently repeated, you're likely to gain weight as a result of constantly overeating.

W8 For Life is all about changing your eating habits. It is simply a phase of adjustment, adding nutrition and goodness to your diet, providing professional advice on losing weight through low GI diet plans and low carbohydrate foods and losing those pounds along the way.

What to expect from following a W8 For Life programme and low glycemic index diet plan: