Food Diary
It is a well known fact that dieters who write everything down are more successful than those who don't. Ensure this diary becomes part of your life for the weeks ahead.
- Our food diary is a vital part of your journey and must be used daily
- It will help keep you focused
- It will log your 5 a day and your water intake
- You can set your small goals each week
- There are weekly tasks to do
- Great for your Consultant to look over with you
- You must add your starting photograph at the front, be prepared to be amazed whenyou have completed your journey.
We also have a 4 week "follow on food diary":-
You will receive this if you are using W8 For Life as step 1 to maintenance and have joined this from completing one of our other programmes 1-4.
Or you can order this follow on food diary if you need to continue longer on the W8 For Life Programme.
If you lose or damage your diary, you can purchase a new one on-line or from your Consultant.
